Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

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Old age doesn’t have to mean illness. Staying active can help seniors prevent chronic diseases and enjoy their golden years.

· Try balance and strength training exercises. Yoga, Pilates, and tai chi can all improve balance and muscle strength. You can also try lifting weights or using resistance bands to build strength.

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Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Dear: Does Medicare offer any financial assistance for struggling seniors? My mom lives primarily on her Social Security ...