Osteoporosis is sometimes called a silent thief — you usually don't know you have it until you break a bone. Yet the disease ...

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

India is witnessing a sharp surge in orthopedic complications across age groups, driven by sedentary lifestyles and an ageing ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

The Freeman Screen Team offers early detection screenings on the first Thursday of every month. Upcoming screening days ...

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Rehabilitation Working Group underscores the powerful impact of lifestyle behaviors—specifically physical activity and ...