Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Pop stars don’t run on magic. They run on systems. The best build simple, repeatable routines that keep voices clear, bodies ...

Most people see their bedtime routine as a harmless habit, but psychologists say it can tell you a lot about how your mind’s doing. The way you wind down, avoid sleep, or prepare for it often mirrors ...