My daughter is six and she sleeps in our bed a lot. This started when she was a baby but has never completely stopped. Our ...

These nighttime habits can range from the profoundly comforting to the downright strange, but for those who swear by them, ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Clocks going back an hour is considered the 'good one' as you'll have one hour more in bed but there are downsides ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my ...

Your pillowcase significantly impacts hair health, with cotton causing friction, frizz, and moisture loss. Silk and satin ...

Today's horoscope for October 16 sees one star sign told to avoid accepting an offer from an unreliable friend, while another ...

Three sleeper trains and four day trains took in many of the continent's great capitals, with little hassle en route ...

In our 'Day In The Life' column, we go inside the packed schedules of CEOs and entrepreneurs as they share a ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

University-level resarch has isolated two fruits that make falling asleep easier, and help you stay asleep for longer ...