This war is taking place in our nation’s capital and in the halls of our most venerated academic institutions. It involves ...

Bananas are rich in essential nutrients such as potassium, vitamin C, and dietary fiber. A medium-sized banana has about 105 ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Mindful eating and mindful lifestyle choices can help strike a balance, letting us enjoy the celebrations without long-term heart health risks.

Some 2,000 Americans were surveyed in a new study by the University of Michigan about their eating habits. Of those who meet the criteria for UPF addiction, 21 per cent of women and 10 per cent of men ...

The festive season is dawning upon us, which automatically translates into good vibes! Let’s work on getting your facts in check and then spike some positivity in it. Let’s dive into what the Universe ...

Get the facts about COVID-19 or other medical issues from reputable sources such as the CDC and WHO. Stick to your health routine. If you see a healthcare professional for mental health services, keep ...

One big myth is that high blood pressure always comes with symptoms. Many people believe that if they feel okay, their blood ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Meal portioning is often surrounded by a number of myths, which can confuse people trying to maintain a healthy diet ...

Researchers from Leeds found that overeating is driven more by what people believe about food than by its actual ingredients or level of processing. Foods perceived as fatty, sweet, or highly ...

Avocado oil, a powerhouse of healthy fats and antioxidants, offers remarkable benefits for your well-being. From boosting ...