If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

Over 65? These 3 floor tests reveal true core strength, with passing scores and simple form cues to keep your spine safe.

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

The U.S. military exercise that shot live-fire artillery rounds over Interstate 5 on Saturday dropped metal shrapnel onto a ...

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

The 5 Freeway will close for four hours today, Oct. 18, from Harbor Drive to Basilone Road, state officials announced.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

California Gov. Gavin Newsom had objected to the live-fire exercises, arguing that they put the safety of motorists at risk.