The word “Zen” comes from the Sanskrit word “Dhyan.” Gautama the Buddha taught Dhyan. Bodhidharma carried Dhyan to China, where it became Chan. This Chan spread further into Far Eastern ...

New histories, social work and indigenous faith revivalism have been the three pillars of the RSS’ approach in Northeast ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

Prof Dr Mahesh Verma shares his views and initiatives on higher education through innovation, inclusion, and ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Thailand's annual 10-day Vegetarian Festival kicks off today. Digital travel platform Agoda joins the celebration by ...

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...