Yoga with Kassandra on MSN

10-Min Full Body Morning Yoga Stretch

This 10-minute morning yoga stretch is perfect for beginners. Gently awaken your body, improve flexibility, and release ...
YouTube on MSN

Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey- All levels

Stretch, strengthen, and refresh with this Full Body Stretch Yoga Flow for Beginners | Gentle Yoga to Start Your Yoga Journey — a 20-minute morning yoga session perfect for all ages, all levels, women ...

India holds naval drills with Japan for peace, stability in Indo-Pacific

Before arriving at Yokosuka, INS Sahyadri and JMSDF Ships Asahi, Oumi, and Submarine Jinryu participated in the sea phase of JAIMEX-25.

Yoga proves to enhance strength and peace, says Kirksville instructor

Yoga has been proven to improve strength, balance, and flexibility, but the benefits don’t just stop there, according to the ...