Calisthenics are making a comeback. Is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

'Landman' star Ali Larter reveals 4:30 a.m. workout routine and diet secrets

Ali Larter reveals her intense fitness routine, including 4:30 a.m. runs and a protein-heavy diet that keeps the 49-year-old ...

29 Literally Gorgeous Actors Who Were Told They Were Too "Ugly" For A Role — Or Even For Hollywood Itself

Back in May, Blake Shelton returned to his roots, dropping his first album in four years, the winkingly titled For ...

Studio 17: Meet the Queens Behind 2 Queens Fitness

If you’re looking for a workout that feels more like a celebration than a chore, 2 Queens Fitness may be your perfect match. Gina Shelton and LaMeka Ross ...