Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Experts at Pariksha Pe Charcha 2025 emphasised the importance of healthy eating habits for better academic performance, ...

Seeking support is not a sign of weakness but of strength As Deepika beautifully puts it “Talking about mental health can truly ease the burden” Read ahead to know more!

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...