The benefits of a workout partner are greater than you might imagine. Find out more about how teaming up with a pal can help you beyond just staying motivated.

BALTIMORE (WBFF) — It's President's Day and while the holiday may have you at home that doesn't mean you can't take the extra free time to meet your fitness goals with a friend. On a Monday edition of ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...