Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Kate Winslet is advocating for women "to keep being real" in the face of beauty trends. The Oscar-winning actress, 50, mused about the "terrifying" popularity of appearance-altering procedures in a ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

I have written in a book on overcoming passive aggression that anger, triggered by other powerful emotions, resides in everyone; I advise clients to own, work through, and pass it. Hidden anger, often ...

Scientists have discovered that being able to maintain a comfortable walking pace is a key factor in determining someone’s surgical outcome and recovery. A new study out of Kyushu University in Japan ...