Why some ‘weight-loss’ foods might actually make you gain weight; check out the list and reasons

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

Are peanut butter and jelly sandwiches truly healthy for you

Peanut butter and jelly sandwiches can be a healthy choice when made with whole-grain bread, natural peanut butter, and ...