Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an ...
Rolling Out4d
Why too many ab workouts can make belly fat worse
Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
6 Resistance Band Moves That Melt Belly Fat Faster Than Cardio
Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.
Fitgurú on MSN4d
Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
The Sun5d
I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
Thankfully, we got on great - I'd say we were a perfect match ... lot of overhead presses, push ups, chest presses, and bicep curls. We also did a fair bit of abdominal work, as well as moves ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
Here's what it's really like following Alexis Ren's abs workout every day for three weeks.
Netmums5d
This 7-minute workout backed by science will get you toned in no time — and it's perfect for busy parents
No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?
WebMD5d
10 Minute, No-Equipment Ab Workout
All righty, now on to the reverse crunch. Again, same position. Arms beside you. Slowly roll your pelvis up. Sort of hold it there for a second. And you're really hitting the lower abs ...