Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Scattered showers and storms are possible this evening. It remains warm and muggy overnight. The pattern of heat, high humidity and on and off showers and thunderstorms continues tomorrow and the ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

The lounge, owned and operated by father and son Albert and Matt Jinks, is an extension of the nearly two-year-old Wanderlust Beer Garden on the same property.

Welcome to your Anytime Fitness gym in Bismarck, your friendly neighborhood gym for all fitness levels. We offer a clean, welcoming environment with a wide variety of top-notch equipment, including ...