Fitgurú on MSN
Vertical power: Why standing ab workouts are the ultimate posture-correcting game changer
Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.
Fitgurú on MSN
Beyond the six-pack: The 3 non-negotiable core moves a personal trainer does every single day
Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity. These three expert-approved exercises are the secret to staying injury-free, ...
Nellie Barnett, CPT, shares the exact program she followed.
Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.
Fit&Well on MSN
Four abs exercises that everyone over 40 should do
Improve balance and posture with this core workout ...
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