This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Take on this intense ab challenge to strengthen and tone your core before the new year! Complete 200 mountain climbers, 100 ...

The maritime industry is entering a new era of accountability. Environmental standards are tightening, customer expectations are rising, and regulatory bodies are demanding more transparency than ever ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

KANSAS CITY, Mo. (KCTV) - Kansas City police are practicing emergency scenarios as the World Cup is six months away. KCPD shared a video of a recent drill involving a coordinated rescue operation on a ...

The U.S. Customs and Enforcement people are not the U.S. Border Patrol people. And they are not the only federal agencies going after the so-called “worst of the worst” and coming up short, but they ...

As home prices climb and inventory thins, a major culprit is hiding in plain sight: the U.S. simply doesn’t have enough skilled labor force to build the homes buyers want and need. Experts say this ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Crunch Fitness opened its doors in 1989 in a basement studio in New York City’s Greenwich Village as “a welcoming place for a diverse group of people to get fit,” according to its website. But in May ...

TAMPA BAY, Fla.--(BUSINESS WIRE)--CR Fitness Holdings (“CR Fitness,” “CR,” or the “company”), the leading franchisee in the Crunch Fitness system, today announced a strategic investment from Sixth ...