Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

The Dorm NYC, a leader in young adult mental health treatment, has released a first-of-its-kind college guide for navigating eating disorders on campus. Developed by clinicians and registered ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Just book at www.sportskey.com, we'll have the court, net, bat and balls ready. Pickleball is a paddle sport combining elements of tennis, badminton, and ping-pong, played by two or four players on a ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Solidcore announced a grand opening date for its Henderson location. The first Solidcore location in Nevada held its soft ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.