Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.

If you're struggling with tight, achy hips in midlife, Pilates expert Rebecca Dadoun is here to help with one easy move ...

In Happy Baby the goal is to release tension, explains Rumble. “Let the tailbone feel heavy and think of grounding it down gently into the floor. At the same time, keep the upper body, particularly ...

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The Dorm NYC, a leader in young adult mental health treatment, has released a first-of-its-kind college guide for navigating eating disorders on campus. Developed by clinicians and registered ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full sit-up straight off the bat, certified Pilates instructor Liz Hilliard ...