Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Join Day 5 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Focus on spine health and posture ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

The past two weeks have been a great time to shop on Skims.com. The brand launched one of its cutest holiday collections yet towards the end of last month and recently held an unbeatable early Black ...

Peloton Interactive, Inc. , a world leader in connected fitness and wellness, and the Formula 1 Las Vegas Grand Prix announced today their upcoming collaboration at this month's event designed to ...

Mark Wahlberg shares health update on daughter after 'terrifying' horse riding accident: 'Very, very scary' ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

For 100 years the Rockettes have inspired and dazzled audiences at Radio City Music Hall. On the eve of their 100th ...