A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Amidst campus life brimmed with deadlines, lectures and the clanking of gym weights, some students lean toward a more mindful ...