Pilates teacher lists 3 exercises to do as you age and they all target same body part

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

A top personal trainer says this Pilates workout works every muscle in the best way possible

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

What Exactly Is Pilates–and Which Body Parts Does It Train?

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

Deepika Padukone’s trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

6 Standing Exercises That Build More Core Strength Than Planks After 45

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
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Ed Sheeran Says Pilates Made Him ‘Not Squishy Anymore’: Here’s Why the Workout Works

Find out why Ed Sheeran says Pilates made him ‘not squishy anymore’ Read ahead to know as a fitness coach explains how this ...

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

Say goodbye to weights: this 30-minute Pilates workout for beginners strengthens your abs and hips

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.