Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Here's what's in the Senate deal to end the government shutdown 13 college football players suspended following massive Week ...

In this challenge, a secret room is hidden inside a gymnastics gym. Trump’s shutdown win just landed Republicans with a huge ...

Syedee’s all-in-one Pilates board features more than 15 exercise possibilities for fat burning, toning and posture perfecting. Use the included resistance bands, ab wheel, push-up bars, balance board ...

HOUSTON — The Michelin Guide returns to Texas on Tuesday, nearly a year after making history by awarding its first-ever stars to barbecue restaurants in the Lone Star State. At Corkscrew BBQ in Spring ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

Corkscrew Middle School is a public school located in Naples, FL, which is in a fringe town setting. The student population of Corkscrew Middle School is 990 and the school serves 6-8. At Corkscrew ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...