Fit&Well on MSN

A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...
Le Lézard

iFIT Expands Global Mission, Bringing World-Class Interactive Content to Millions of Samsung Health Users

FIT, a global leader in connected fitness and interactive content, today announced the next phase of its strategic partnership with Samsung Health, one of the world's most recognized digital health ...
Rotherham Advertiser on MSN

This week’s District News from our correspondents across the Rotherham borough

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for ...

Ananya Panday, Janhvi Kapoor's trainer recommends six simple Pilates exercises to fix posture and get a toned body at home

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...
Fit&Well

This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.
Arizona Daily Star

Tetairoa McMillan holds private workout at Arizona, runs 40-yard dash

Former Arizona wide receiver Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at the UA. The projected Top 10 pick in next month's ...