Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout on Instagram. On Thursday, she posted a mirror selfie from her morning Pilates session, covering her face with her phone.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Anyone can learn to be fit. At least that’s what certified Pilates instructor Daniela Vizcarra believes, so much so, in fact, that she opened her own business where she can teach. “I love Pilates,” ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines ...