Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Jahmyr Gibbs's girlfriend, Nicole Anderson, shared a glimpse of her workout on Instagram. On Thursday, she posted a mirror selfie from her morning Pilates session, covering her face with her phone.

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Anyone can learn to be fit. At least that’s what certified Pilates instructor Daniela Vizcarra believes, so much so, in fact, that she opened her own business where she can teach. “I love Pilates,” ...

Behind a black security door and sandwiched between an empty storefront and a small grocery store at a strip mall along South 12th Avenue lies a simple secret: Anyone can learn to be fit.  At least ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...

Think your 40s mean slowing down? Think again! These Hollywood stars prove that age is just a number with fitness routines ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Pilates If you’re over 60, these three scalable Pilates exercises will help you build core strength Pilates A Pilates teacher says these are the three exercises every woman over 60 should be doing ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...