Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Virginia Giuffre's memoir reveals intimate details about her family life, children Spike in deadly cancer before 50 linked to ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Step inside Kate Hudson’s fitness preparation for her Netflix series Running Point. Discover how the 45-year-old actress ...

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...