Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Virginia Giuffre's memoir reveals intimate details about her family life, children Spike in deadly cancer before 50 linked to ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...