Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Virginia Giuffre's memoir reveals intimate details about her family life, children Spike in deadly cancer before 50 linked to ...

Pilates goes beyond delivering physical benefits, but mental ones too. While all exercise is great for our mental wellbeing, ...

Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...