Insufficient support can lead to brief sleep disruptions and increase the risk of muscle tension. Sleep specialists also warn that an unsuitable pillow may affect breathing. Poor head positioning can ...

Sweat, drool, oils, body creams and makeup get smeared onto our pillowcase each night, all of which can seep through to the pillow itself. The combination of heat, moisture and a lack of ventilation ...

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

AiryWeave Cooling Pillow makes its U.S. debut, offering hot sleepers a cooling option unseen in the market. NEW YORK, /PRNewswire/ -- Breescape®, the bedding brand dedicated to uninterrupted cooling ...

Travel experts reveal why a simple pen is the most overlooked airport essential, preventing delays at immigration and customs ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Holiday travel can be stressful, and when you add back pain to the mix, it can make the experience even worse.

A lot of us are traveling this time of year. That’s stressful enough. And when you add back pain to the mix, it can make the experience even worse. There may not be enough lumbar ...

LENS, Switzerland - Around 40 people have been killed and 100 injured, most of them seriously, after an explosion tore through a crowded bar during a New Year's Eve party in the upscale ski resort of ...

Beloved in Finland, Helene Schjerfbeck is just becoming hot in Manhattan, where a show of paintings at the Met Museum is likely to leave you awe-struck.

A crowded bedroom quietly trains your brain to stay on high alert, which makes it harder to fall asleep and stay asleep. When ...

This guide provides practical steps to help you reclaim restful sleep so you can wake up feeling refreshed and ready for the ...