5 morning stretches that’ll leave your body stronger and more flexible, says a top strength coach

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...
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Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...