Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

A truck driver assistant was crushed to death while attempting to stabilise a moving truck by placing a wooden plank beneath ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

When Vladimir Putin first started targeting the Ukrainian energy sector, it did not have the impact the Kremlin wanted.