Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

A truck driver assistant was crushed to death while attempting to stabilise a moving truck by placing a wooden plank beneath ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

When Vladimir Putin first started targeting the Ukrainian energy sector, it did not have the impact the Kremlin wanted.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Indiana's rapid rise shows what's possible for a 'basketball school.' Maryland's challenge is closing the gap in spending, ...