In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

"I’ve seen what happens when kids grow up under the weight of expectations that have nothing to do with who they actually are ...

"Another case I've worked on is a woman who divorced my client because he was 'too sad' after his father died. My client had ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Almost every hour of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home ...

The 48th annual Detroit Free Press Marathon presented by MSU Federal Credit Union kicked off around 7 a.m. on Sunday, Oct. 19. Despite the rainy weather, fans and runners were in good spirits. From ...

With Kyler Murray on IR and Jacoby Brissett still starting at QB, here's what fantasy managers can expect from Marvin Harrison Jr.

As the 48th annual Detroit Free Press Marathon presented by MSU Federal Credit Union kicked off around 7 a.m. on Sunday, Oct. 19, the marathon's announcer cited a relevant proverb: "If you cannot find ...

“I hit the wall at mile 19 of the Big Sur Marathon in spring of 2024,” recalled Strategist associate editor Jeremy Rellosa. “My muscles seized up, I had full-body cramps, and I hobbled across the ...

Auburn starting quarterback Jackson Arnold and backup Ashton Daniels will split repetitions in practice this week, coach Hugh Freeze said Monday. The Tigers (3-4, 0-4 Southeastern Conference) have ...