Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on an incline bench, holding two dumbbells above you, and lower them slowly ...

IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use hammer curls, preacher curls, and of course, the tried-and-true standing biceps curls. All of ...

I’ve been a fan of the barbell preacher curl ever since I started strength training. This old-school exercise has been popular with bodybuilders and recreational lifters since it was popularized by Mr ...

The barbell reverse curl is a non-negotiable component of arm training. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little ...