Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...