Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Chronic muscle tightness is a common issue stemming from lifestyle factors like prolonged sitting and stress. Effective ...

Femail.co.uk have teamed up with Powergen to create the perfect work environment for your child and gave you the chance to ask top education psychologist Dr Michael Howe questions about how to help ...

Dry eyes have become one of the most common workplace complaints in today’s digital age. Hours spent in front of a computer, ...