As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

If you are stuck at your desk for long hours at work, check these expert-approved tips to protect your spine and prevent back ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Prolonged sitting negatively impacts posture and health. Cult Fit co-founder Rishabh Telang suggests targeted exercises to enhance mobility and relieve tension.

Bengaluru’s long commutes and desk-heavy work culture are silently taking a toll on residents’ spines, causing back pain, ...

Unless you have wads of cash to burn, I don't know why anyone would shell out for these standing desk accessories.

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...