Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

We often focus on sweets when it comes to blood sugar, leaving white bread for whole wheat, skipping the dessert, thinking we ...

When someone eats a bowl of Cheerios and milk, their blood sugar levels will increase. While low in fat and sugar, Cheerios are a type of cereal that contains a higher carbohydrate amount per ...

What you eat affects your mood. Learn to identify the foods that may trigger anxiety and how to include them mindfully in ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Getting a COVID shot might do more than protect against the virus – it could also help cancer patients live longer. A new ...

Having an mRNA COVID vaccine will not make your body produce new tumour-fighting T cells. What it might do, based on this ...

The Sweet Deception Granola bars line grocery store shelves with promises of wholesome goodness and energy on the go, yet ...

UCSF researchers found early immune signs of multiple sclerosis years before symptoms, a discovery that could transform ...

A new scientific analysis found that a COVID-19 mRNA vaccine given during immunotherapy helped people with advanced skin or ...

Like plantains, bananas also contain resistant starch, though in slightly smaller amounts. And, like in plantains, the ...