Velocity rules in October when adrenaline, pressure, crowds push players to throw their hardest

Right-handed relievers averaged 96.2 mph with their four-seam fastballs through the World Series opener, an increase from ...
Military.com

Do This to Get Your First Pull-Up or Improve to Double Digits

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...
The Chosun Ilbo on MSN

Guinness Pull-Up Record Holder Oh Yo-han Debuts in Marathon

Oh Yo-han, 31, a former captain of the 707th Special Missions Group and holder of the Guinness World Record for the most pull-ups in 24 hours (11,707), completed his first full marathon (42.195 km) at ...

Philly teen gets up to 10 years in prison for high-speed, stolen car chase

A Philadelphia teenager was sentenced to up to 10 years after nearly striking two troopers and multiple road workers in a ...
Fitness Volt

Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...