We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

So far, he has four pass deflections, two sacks, three TFLs, and five QB Hits. The Colts defense under new DC, Lou Anarumo, ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

After missing six games with a calf injury, Patrick Ricard is happy to be back on the field and helping the Ravens get back ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...