Check out these two simple yogic techniques you can practise daily for immediate calming and long-term tranquility ...

Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

From a purely practical standpoint, vests are cold-weather essentials: they warm your core, boost overall body heat, and pack ...

Unlock the secrets to achieving the yoga infinity pose with this quick and insightful guide! Designed to enhance your hip and hamstring flexibility, this video provides step-by-step instructions to ...

Delhi experienced severe smog on November 15, 2025, with AQI reaching 386. Dr. Ashok Seth urges practical steps to protect ...

Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to stay engaged: Move for Clarity Exercise isn’t ...

Not only do you have to devote a chunk of time to the actual act of working out itself, but you also have to factor in the ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...