Discover how to deepen your yoga practice with this simple tip! Sinking the hips down and hugging the tricep can enhance your ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to managing obesity—one that focuses not only on physical transformation but also on ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

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At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy and animal products. Her d ...

Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby. But I'd be lying if I said I hadn't let my anxiety get the best of me in the third ...

Deadlines don’t wait and ideas don’t pause. In today’s always-on world, the last thing anyone needs is lag, washed-out ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...