True fitness is built on smart nutrition, and the humble nut is one of your most powerful allies—provided you treat it right.

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

This sounds like the sort of practice that takes place only on a very strict health farm, but detoxing can simply mean healthier eating.

Officers in Northampton also found ‘sophisticated packaging and manufacturing equipment’ as well as £20,000 in cash.

A Breeding Ground for Deadly Pathogens Raw pet food has now become linked to bird flu contamination, with infected chickens ...

Eating raw pumpkin is safe, though you may not enjoy its texture. Many people find it easier to eat—and digest—when cooked, but there's no reason you can't taste raw pumpkin if you're curious.

Diwali lights up our spirits, but it also loads our system with excess sugar, fat, and salt. After days of rich meals, ...

( SavorNation) – A good scare is usually welcome around Halloween, but not when it comes to food safety.

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Zucchini may seem harmless, but a recent case study of ...

Serve this flavorful chicken curry with warm naan or rice for a hearty dinner. Caramelized onions and cashews are pureed with yogurt to form a creamy, slightly sweet sauce for braising chicken thigh ...