Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Defence Minister Rajnath Singh, during his two-day visit to Jaisalmer, reviewed the Indian Army's 'Thar Shakti' exercise near the Indo-Pak border. The exercise demonstrated the Indian armed forces' ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...