Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Community Impact

Studio Pilates International offers reformer workouts in north Plano

Studio Pilates International opened Nov. 8 in Plano’s Coit Marketplace. (Courtesy Studio Pilates International) Studio Pilates International recently opened a studio in Plano’s Coit Marketplace. The ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Creating Community Through Movement: How Reformed by Pilates Is Elevating Suburban Fitness

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

How often should you do Pilates? Here’s what experts recommend for real results

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to try

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...
Fit&Well

This three-move Pilates sequence could alleviate backache and unlock tight hips, according to an expert instructor

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.