Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Le Lézard

Forge Creek® Revolutionizes Hunting with Premium Packs

Forge Creek®, an expert hunting accessories brand dedicated to crafting durable, high-performance gear, is proud to announce the official launch of its first product line at forgecreekhunting.com.
Community Impact

Studio Pilates International offers reformer workouts in north Plano

Studio Pilates International opened Nov. 8 in Plano’s Coit Marketplace. (Courtesy Studio Pilates International) Studio Pilates International recently opened a studio in Plano’s Coit Marketplace. The ...

I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to allow recovery and avoid overtraining the same muscles. Pilates can help too, ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Creating Community Through Movement: How Reformed by Pilates Is Elevating Suburban Fitness

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...
Essence

3 Easy Mat Pilates Exercises You Can Do To Get Abs Like Lori Harvey

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...
Time Out Dubai

9 gorgeous reformer Pilates studios to try in Dubai this week

We’re all in our reformer Pilates era right now, right? Keeping up with the craze, there are new classes popping up all over the city, and quite rightly so. But if you want the full experience, ...