High-fiber fruits and vegetables help bulk up and soften stool for easier bowel movements Adequate water and natural juices like prune juice support fiber action and hydration Probiotic-rich foods may ...

Consuming enough water and other fluids is essential when increasing fiber intake. Fiber works best when it can absorb water , which helps soften stool and prevent dryness that contributes to ...

Papaya is gaining renewed attention after Harvard trained gastroenterologist Dr Saurabh Sethi shared a simple smoothie recipe ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Soaked methi seeds, also known as fenugreek, have various health benefits. Here is why you should consume them and how to do ...

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...