A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Speeding along an open road on my motorcycle, flanked by the great outdoors, the engine hums and the noise in my mind ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters more than ever.

The slow, deliberate breaths taken during meditation could lower your risk of developing dementia, new research suggests. It has long been suggested that the practice, which has been around for ...

Kaia Ra, author, oracle and spiritual teacher, has become an influential voice in conversations linking spirituality with ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, cognitive performance, and behavior.