6 Standing Exercises That Reverse Aging Faster Than Running After 50

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Trainer Shares 11 Must-Do Exercises That Reverse Aging After 40

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

4 Standing Exercises Men Should Do Daily to Stay Young After 50

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability ...
The Herald Bulletin

Flau’jae Johnson scores 19 to lead No. 5 LSU over Georgia Southern in game scheduled as a homecoming

Flau’jae Johnson and MiLaysia Fulwiley each scored 19 points to lead No. 5 LSU over Georgia Southern 118-70 in a homecoming ...
The Times Leader

Local students recognized at colleges, universities

Local residents were among 24 members of The University of Scranton’s class of 2025 who graduated from its Special Jesuit Liberal Arts Honors Program (SJLA). Students in SJLA pursue a rigorous ...