The Hydrow Arc is a sleek, sturdy device with a pretty substantial footprint. If you don’t have a dedicated gym space, you ...

This year’s opponents, Newtown Blues, are the most decorated club in the county, with the Drogheda side having won the Joe ...

Fergus Mainland spoke with club President Hugh Maltby about how the Sport England Movement Fund has helped the club level up ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can ...

ONE of the sweetest-looking and most aggressive Yale crews that ever came out of New Haven added new luster to the Eli record and that of Ed Leader, the coach, at New London, when it spurted over the ...

As the holiday season approaches, it’s easy to let healthy routines take a back seat to celebrations, gathering and colder ...

Former four-time Mr. Olympia Jay Cutler explained how to perform the Meadows Row to lengthen the lats and develop a bigger ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...