If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Another fan of the burpee is UFC fighter Tom Aspinall. Ahead of his heavyweight clash with Ciryl Gane this Saturday, October 25, Aspinall shared his favourite workout with Men's Health: a short but ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

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Throughout my pregnancy, I've tried my best to prioritize movement, knowing how good it is for myself and baby.

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...